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42 HEALTHY COOKIE RECIPES…From TFW

Tis the Season to bake…and add pounds to your waistline.  You have probably read or seen a lot of trainers or gym articles talking about HOLDING BACK this Christmas, or THE HOLIDAYS ARE NOT AN EXCUSE.  This is partially true but not realistic.  One of the biggest things we teach at TFW Estrella  is how to balance healthy living with real life.  That is why instead of telling you what NOT TO HAVE.  Im going to make some healthy alternatives.   KEEP IN MIND!!! Even the healthiest foods should still be eaten in moderation.  So enjoy these “Healthier“ cookie recipes! 42 HEATLHY…
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Crazy Mom Holiday Meal Prep

This is by far the busiest time of the year, especially for parents, and especially for eating bad! Try Coach Bonnie's Crazy Mom Meal Prep Tips for some easy, quick, healthy meals for the whole family! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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Busy Mom Meal Prep (Breakfast)

The holidays are by far the busiest time of the year for people. This is one of the reasons MEAL PREP is even more important! Check out these busy mom Meal Prep Tips from Coach Bonnie and comments below if they help or gave you a good idea! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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Busy Mom Healthy Low Carb Ravioli

Craving Italian food, but your belly says maybe time to start cutting back on the pasta? Try this Awesome Busy Mom Low Carb Ravioli Recipe! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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Watch me eat 500 calories in Halloween junk in 10 seconds!!

Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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Travel Nutrition Hacks # 3 – Salad!

The Salad.... Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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Healthy, Cheap, Hotel Room Breakfast

Just because you are at a hotel, doesn't mean you need to spend $20 on breakfast or fall way off your nutrition goals! Check this out and please like, comment, and share! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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The Protein Fix

How to eat/sneak in enough protein, when you are not hungry or busy. Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE 
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The 10 Second Meal Prep Challenge

Can I make all my lunches for the week in under 10 seconds? Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE  
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Coach Paige Talks Nutrition

Learn nutrition tips so easy a 3 year old can do it! If you want realistic, easy, effective nutrition help, check out our upcoming 8 Week Transformation . Click Here: If you learned something or thought Paige was smart or cute please like,comment and share!
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