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Fitness Week Day 4: Meal Prep

meal-prep-cook-book
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Fitness Week Day 3

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Fitness Week Day 1

Here is the Day 1 Workout. Download it, check it out and let me know what you think!! Downloadable PDF Herefree-warrior-workout-tfw-dumbbell-decathlon
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Can you eat Italian and still get Results?

Craving Italian but trying to lose some inches at the same time?  You don't have to give up the tastes of Italy and your dreams of abs?  In our Training For Warriors Program we coach our students on how to take what they want to eat, and how to make it fit into their fitness goals. Here are 5 of our favorites recipes to get your Italian fix!  5 BEST TFW APPROVED ITALIAN RECIPES!! Spaghetti Squash with Turkey Meatballs This recipe is awesome because honestly I like it better then regular pasta.  It sucks up the flavor of the sauce more and…
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