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The Protein Fix

How to eat/sneak in enough protein, when you are not hungry or busy. Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE 
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The 10 Second Meal Prep Challenge

Can I make all my lunches for the week in under 10 seconds? Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE  
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Estrella Helping Texas

We are kind of a small town but let's show Houston we have big hearts! This next four days TFW Estrella is partnering with Oasis Bagels to send as much as we can to victims of Hurricane Harvey. We have been in contact with Rehobeth United Methodist Church in Carthage, Texas. We are going to be sending a huge shipment of supplies and financial support to them and they will help us distribute it in their area! Saturday and Monday 8am, We are hosting a charity workout for all levels and will donate all proceeds to Harvey Victims. ALL Day…
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Things We Need

Our Amazing Student Teresa who is helping us coordinate our Donations! Listen to what she says and think what you can bring by TFW Estrella to donate! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE    
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