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42 HEALTHY COOKIE RECIPES…From TFW

Tis the Season to bake…and add pounds to your waistline.  You have probably read or seen a lot of trainers or gym articles talking about HOLDING BACK this Christmas, or THE HOLIDAYS ARE NOT AN EXCUSE.  This is partially true but not realistic.  One of the biggest things we teach at TFW Estrella  is how to balance healthy living with real life.  That is why instead of telling you what NOT TO HAVE.  Im going to make some healthy alternatives.   KEEP IN MIND!!! Even the healthiest foods should still be eaten in moderation.  So enjoy these “Healthier“ cookie recipes! 42 HEATLHY…
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TFW on ICE!

Last Sunday, Dec. 10, 2017 TFW Estrella got sitters for the familia’s kids so the adults could go and ice skate, and hang out! It was awesome to watch people not only learn to lose fat, build muscle, and feel good, but to see them face fears, try new things, and make amazing friends! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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Crazy Mom Holiday Meal Prep

This is by far the busiest time of the year, especially for parents, and especially for eating bad! Try Coach Bonnie's Crazy Mom Meal Prep Tips for some easy, quick, healthy meals for the whole family! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE
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No Time Holiday Workout

Kids, holidays, no gym, no excuse to not get a workout in. Try this easy fun at home workout that only takes 10-15 Minutes! Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to get to your goals. CLICK HERE  
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