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First Push-Up So Easy A 3yr old Can Coach It!!!

Coach Paige from TFW Estrella shows us the progressions to follow to get your first "real push-up!! Like = if this was cute Comment = if you liked her headband Share =if she kicked butt!
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FREE COMMUNITY BACK TO SCHOOL WORKOUT!

I'm inviting you and your friends to come Sweat & Smile with me this Saturday at Training For Warriors Estrella! Time: 8:00am! Who's Invited: Everyone! 👫 Where: 17650 West Elliot Rd, Goodyear AZ Let me know if you're coming! - Justin Lesh
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TFW TEACHER APPRECIATION

TFW Estrella is giving back to teachers this month. Any teacher who joins up as a member or for our 8Week Transformation will get a $50 Target Gift Card to use for their classroom! We know teachers give their own time and money to make school awesome for your kids so here is us paying it forward! For the 8 Week Transformation Here's what's included in the Package: ✅ UnlimitedSmall Group/Team Personal Training Classes/Week ✅ Cardio Training & Weight Classes ✅ Inbody Body Composition Testing ✅ Nutritional Coaching ✅ Personalized Nutrition Guide ✅ Daily Nutrition Assignment ✅ Healthy Recipes & 10…
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WIN A FREE 8 WEEK TRANSFORMATION

It's Super Simple! All you need to do is: ✅ LIKE THIS POST ✅ SHARE THIS POST ✅ COMMENT "I'm In" We will be announcing the winner Aug 10th! Best of Luck to Everyone!  
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