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42 HEALTHY COOKIE RECIPES…From TFW

Tis the Season to bake…and add pounds to your waistline.  You have probably read or seen a lot of trainers or gym articles talking about HOLDING BACK this Christmas, or THE HOLIDAYS ARE NOT AN EXCUSE.  This is partially true but not realistic.  One of the biggest things we teach at TFW Estrella  is how to balance healthy living with real life.  That is why instead of telling you what NOT TO HAVE.  Im going to make some healthy alternatives.   KEEP IN MIND!!! Even the healthiest foods should still be eaten in moderation.  So enjoy these “Healthier“ cookie recipes! 42 HEATLHY…
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I Eat Good But Get No Results?

  I ONLY EAT BAD ON THE WEEKENDS This is probably the biggest questions I get ... DAILY! ”Coach I am eating clean, but still not losing weight ” There is probably nothing more frustrating for a coach then to watch a student work hard in the gym, work hard in the kitchen, and feel like a failure.  Any parent who has had a child struggle in a class in school regardless of how hard they tried, gets this. I would imagine its probably the most frustrating thing for the student too.  Here you are sacrificing time, tasty food, effort, doing…
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