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Coach Natalie’s Story

COACH NATALIE's STORY       Everyone has a story; a reason why they have decided to make a change or become who they are. This is your “Why”.This story is mine. My dad..... When I was a little girl my dad was fit.  My dad was my idol. I remember growing up and (gosh this is hard!) my dad worked at a hospital where he would go to work an hour early every day so that he could run around the hospital. He was proud when my friends and I would hang on his biceps and he would give…
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42 HEALTHY COOKIE RECIPES…From TFW

Tis the Season to bake…and add pounds to your waistline.  You have probably read or seen a lot of trainers or gym articles talking about HOLDING BACK this Christmas, or THE HOLIDAYS ARE NOT AN EXCUSE.  This is partially true but not realistic.  One of the biggest things we teach at TFW Estrella  is how to balance healthy living with real life.  That is why instead of telling you what NOT TO HAVE.  Im going to make some healthy alternatives.   KEEP IN MIND!!! Even the healthiest foods should still be eaten in moderation.  So enjoy these “Healthier“ cookie recipes! 42 HEATLHY…
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