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Park Workout

Always bring your bands to the park, sometimes you can sneak in an awesome workout and play with your kids. Today did 4 sets of: -Band Chest Press -Pause Squats for mobility -Chin Ups -Band Facepulls -Band Pull Throughs -Swing Ab fallouts -Band Shoulder Press -Single leg Butt Lifts -Bench Dips -Shoulder Touches(modified for my toes) -Band Resisted push-ups -Band Bicep Curls -Band Tricep Kick Backs 8-15 reps all while pushing kids on swings and slides Are you finally ready to transform your body and life? Click the link below to speak to a coach and create a plan to…
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You Wont Believe This MOM’s Transformation

See how in just a few short months Rachel Transformed her body, mind and life! Like, Comment, and Share to show Rachel She is Awesome!!! Want results Like Rachel? Our Summer SlimDown Starts July 17th and spaces are filling up fast! Click here to apply!
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BIG ANNOUNCEMENTS FOR TFW !! (Live)

Friday's and Saturday's..... Summer Slim Down Pro Coach
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Healthy Easy Cheap Lunch Hacks (Live)

The $5 Grocery Store Lunch Want to get fit before summer ends? Check out our $97 Summer Slim Down Starting July 17th (5spots left!). Click Here
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