Tis the Season to bake…and add pounds to your waistline. You have probably read or seen a lot of trainers or gym articles talking about HOLDING BACK this Christmas, or THE HOLIDAYS ARE NOT AN EXCUSE. This is partially true but not realistic. One of the biggest things we teach at TFW Estrella is how to balance healthy living with real life. That is why instead of telling you what NOT TO HAVE. Im going to make some healthy alternatives.
KEEP IN MIND!!! Even the healthiest foods should still be eaten in moderation. So enjoy these “Healthier“ cookie recipes!
Shortbread is usually loaded with at least one stick of butter, but these bites get their richness from coconut butter instead. They’re also free of gluten, corn, soy, nuts, and refined sugars. Pretty impressive for a Christmas cookie, right?
For something with a bit of extra crunch, whip up a batch of biscotti. Using spelt flour (which is lower in gluten than regular wheat and great for people with a slight gluten sensitivity), applesauce, and olive oil, it’s quite all right to reach for seconds of these treats.
These vegan, gluten-free cookies are loaded with classic holiday flavor thanks to ground ginger, cinnamon, molasses, and vanilla. Half a cup of unsweetened applesauce makes these spicy treats nice and moist without adding too much fat.
This festive flavor combination isn’t just for Thanksgiving. To make these cookies, just top basic thumbprint cookie dough (made with almond flour, coconut oil, almond milk, and maple syrup) with a spiced pecan filling.
Sometimes, peanut butter straight from the spoon isn’t enough. These peanut butter treats are made with dry roasted peanuts, a touch of brown sugar, and protein powder for a high-protein, low-sugar treat. (And don’t be afraid to throw in some dark chocolate chips for a lil’ extra sweetness.)
Crispy on the outside, chewy on the inside, and filled with coconut. What else could we ask for in a cookie? Fresh raspberries add some extra sweetness (and fiber), and rolled oats keep all the ingredients together.
With grated carrots and rolled oats as two of the major ingredients, this soft, spicy cookie is a good balance between healthy and indulgent. If butterscotch chips aren’t your fave, sub in dark chocolate.
Since Oreos are milk’s favorite cookie, they’re probably Santa’s favorite cookie, too. These homemade sandwiches are raw, gluten-free, and dairy-free. Pro tip: you definitely need a food processor to whip up these allergen-free bad boys.
The name might be a mouthful, but this recipe is actually pretty straightforward. The cookies are made with quinoa and almond flour, so they’re safe for gluten-free friends. Make them into sandwich cookies by adding the spicy almond butter or eat ‘em plain.
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